Keeping bones strong is important as we age.

 Keeping bones strong is important as we age.

Bone mass reaches its peak when we are 30 years old.

Then, if bone health isn't taken care of, bone mass begins to decline with age, increasing the risk of bone weakness or other problems.

But the good thing is that taking care of bone health is very easy.

In fact, this can be done by adding a few fruits to the daily diet.

Steamed dry potatoes

It is believed that this fruit is very beneficial for digestion, but it is also beneficial for bone health. Research reports from 2022 discovered that consuming dried potato vapors daily prevents bone weakness and loss of volume. A hold may be possible.

235 middle-aged women were included in the research reports because women are at a higher risk of osteoporosis than men.

The results showed that dried potatoes can be important in strengthening bones

Dried potatoes contain several vitamins and minerals that are important for bones, but this fruit also fights inflammation, which also improves bone health.

papaya

A lack of vitamin K in the body increases the risk of bone weakness and fractures, but this fruit is a good source of this vitamin.

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Adequate intake of this vitamin is important for good health as it improves the absorption of calcium in the body.Needless to say, calcium strengthens bones

grapefruit

Citrus fruits like grapefruit are high in vitamin C.Vitamin C plays an important role in preventing the loss of bone mass that occurs with aging.Those destructive foods for the liver that most people eat very fondly

One grapefruit can contain up to 88 mg of vitamin C, which is enough for the day's needs.

If the body is deficient in magnesium, vitamin D balance problems occur, which affects bone health.

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Similarly, potassium is the component that regulates acidity, which does not deplete calcium in the bones.

Bananas 

Bananas are also an excellent source of potassium and magnesium.

Both of these benefits have been mentioned above, which is why eating a banana a day can help keep bones strong.