http://lifedaily.business.blog/2023/06/23/how-do-you-manage-relationships-2/

Keeping bones strong is important as we age.

 Keeping bones strong is important as we age.

Bone mass reaches its peak when we are 30 years old.

Then, if bone health isn't taken care of, bone mass begins to decline with age, increasing the risk of bone weakness or other problems.

But the good thing is that taking care of bone health is very easy.

In fact, this can be done by adding a few fruits to the daily diet.

Steamed dry potatoes

It is believed that this fruit is very beneficial for digestion, but it is also beneficial for bone health. Research reports from 2022 discovered that consuming dried potato vapors daily prevents bone weakness and loss of volume. A hold may be possible.

235 middle-aged women were included in the research reports because women are at a higher risk of osteoporosis than men.

The results showed that dried potatoes can be important in strengthening bones

Dried potatoes contain several vitamins and minerals that are important for bones, but this fruit also fights inflammation, which also improves bone health.

papaya

A lack of vitamin K in the body increases the risk of bone weakness and fractures, but this fruit is a good source of this vitamin.

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Adequate intake of this vitamin is important for good health as it improves the absorption of calcium in the body.Needless to say, calcium strengthens bones

grapefruit

Citrus fruits like grapefruit are high in vitamin C.Vitamin C plays an important role in preventing the loss of bone mass that occurs with aging.Those destructive foods for the liver that most people eat very fondly

One grapefruit can contain up to 88 mg of vitamin C, which is enough for the day's needs.

If the body is deficient in magnesium, vitamin D balance problems occur, which affects bone health.

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Similarly, potassium is the component that regulates acidity, which does not deplete calcium in the bones.

Bananas 

Bananas are also an excellent source of potassium and magnesium.

Both of these benefits have been mentioned above, which is why eating a banana a day can help keep bones strong.

WhatsApp has started working on the most important feature of 2023, what will be the harm with the benefit?

WhatsApp has started working on a great feature for photos, which will make it easier for users to use the application, but there is also a downside to this feature.

The application has introduced new features for the users in the past few years, apart from this many updates have also come out which made the users quite satisfied.

According to a recent report by WhatsApp Beta Info, the app will soon introduce an interesting feature under which users will be able to send 'original quality' images in chat.

It is said that this update of WhatsApp will be one of the biggest updates of this year, because in modern times it has become a requirement of everyone that the quality of the images sent or received is high. be

In the screenshot released by the WhatsApp beta, it can be seen that the image quality icon is at the top of the screen along with drawing and other tools.

This means that if someone wants to send photos in original quality, every time he sends photos in chats, he has to select the quality in which he wants to send photos.

This feature will benefit the users but also has a disadvantage.

According to the report, if the image is sent in original quality, users will use a lot of data, which means that users will forget about sending original quality image from mobile data, Wi-Fi will be mandatory for this.

Currently, you get three photo quality options in the app, including Automatic, Best Quality, and Data Saver, but Best Quality isn't effective enough that the app doesn't offer high-resolution photos.

According to WhatsApp beta, this feature will be rolled out to users soon.

The hearing of the case against the governor's removal of Pervez Elahi for not taking the vote of confidence will be held today

The lawsuit challenging the Governor's announcement of the dismissal of Punjab Chief Minister Chaudhry Pervez Elahi for failing to receive a vote of confidence on Wednesday will be heard by a five-member panel of the Lahore High Court.

The case opposing the notification to remove the Chief Minister of Punjab from office and dissolve the cabinet will be heard today by a 5-member Lahore High Court bench led by Justice Abid Aziz Shaikh.

Chief Minister Chaudhry Pervez Elahi filed the plea; the other judges on the panel are Justices Tariq Saleem Sheikh, Muzamil Akhtar Shabbir, Asim Hafeez, and Chaudhry Iqbal.

The principal and chief secretaries added the governor as a party to the petition, the attorney general and advocate general received notices from the court requesting their assistance, and on December 23, the court gave the governor an assurance that the assembly would not be dissolved on December 19 and 22. The notice was put on hold.

The court had said in its ruling that the governor's notification would stay postponed until January 11 and that Pervaiz Elahi would not be prevented from seeking the vote of confidence during that period.

The Governor's attorney stated during the hearing on December 23 that he was prepared to revoke the notification if Pervaiz Elahi promised to cast the vote of confidence.

Peshawar High Court's notice of increase in flour prices, federal and provincial authorities summone

 

The Peshawar High Court has summoned the federal and provincial officials of the food department yesterday, taking notice of the increase in the prices of flour.

The Peshawar High Court has ordered the federal secretary and director of food to appear tomorrow.

KP also increased the quota of wheat, the government claims to give more subsidy

Chief Justice Peshawar High Court Qaiser Rashid Khan has remarked that the government is running after dollars, the people are not giving anything, the people are stumbling for bread, no one is asking.

The Chief Justice of Peshawar High Court said that the federal and provincial governments have failed to provide relief to the people. Is there a food minister in this province? Government runs after dollars, people are not giving anything.

'Mera Dil Ye Pukare Aaja' – Pakistani TikToker Ayesha’s private dance video goes viral

 ExtremelyAyesha Mano, a Pakistani online superstar who ignited the internet with her skills while dancing to the classic Indian song "Mera Dil Ye Pukare Aaja," had a lot of support for a while, but things are starting to change.

After sufficiently climbing the ladder, Ayesha received media from all around the subcontinent. She received multiple modelling opportunities after appearing on Nida Yasir's morning programme Good Morning Pakistan.

The Dil Ye Pukare Aaja girl sang the song again this time, which has been generally referred to be "obscene." Due to the steps she used in her performance this time, the video quickly became popular online. Angry netizens and members of the moral brigade believe the dancing video isExtremely inappropriate video

After sufficiently climbing the ladder, Ayesha received media from all around the subcontinent. She received multiple modelling opportunities after appearing on Nida Yasir's morning programme Good Morning Pakistan.

The Dil Ye Pukare Aaja girl sang the song again this time, which has been generally referred to be "obscene." Due to the steps she used in her performance this time, the video quickly became popular online. The dancing video is seen to be exceedingly improper by the moral brigade and incensed online users. inappropriate video

Shahmeer Abbas Shah, a well-known YouTuber, also shared his thoughts on the viral video and claimed that he is aware of Ayesha's other clips being shared in Whatsapp groups. 

Ayesha's latest clip offended social media users as moral brigade flocked to the comment section of the video clip, shaming the internet sensation with disparaging comments trolling.

Along with making fun of the dance craze, Shah criticised the leak culture and said that these audio and video leaks damage the reputations of famous personalities.

Before, Ayesha's graceful movements were so in demand that Madhuri Dixit and other Pakistani-Indian superstars were unable to resist following the trend.

Disadvantages of wasting water

• 

• Negative effects of western water
• The following are a few possible drawbacks of utilising wastewater for irrigation or other uses:
• Quality: Treated wastewater might not satisfy the same water quality requirements as drinking water and might include toxins that are dangerous if consumed or come into contact with the skin.
• 
• Public opinion: Due to worries about its safety or perceived "ick factor," some individuals may be against using wastewater for irrigation or other uses.

• 
  
  Infrastructure: Building new infrastructure may be necessary to develop a system for collecting, treating, and dispersing wastewater.
• Operation and upkeep: Maintaining a wastewater distribution and treatment system may be costly and time-consuming, and it calls for the use of qualified employees.