Simple solutions to help you get rid of insomnia .

The solution is very simple.

This was revealed in a medical study in America.

A University of Washington study found that spending more time in daylight can help you get a good night's sleep.

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Helpful ways to ensure sleep within 5 minutes

Common sleep habits that you can adopt to make the next day better

Lack of sleep is also bad for eyesight, research shows

The study involved 507 college students and found that spending more time indoors during the day